https://www.crossfit-fixus.com/blog daily 0.75 2026-01-23 https://www.crossfit-fixus.com/blog/is-crossfit-really-for-everyone-yes-and-heres-why-j56ch monthly 0.5 2026-01-23 https://www.crossfit-fixus.com/blog/is-crossfit-really-for-everyone-yes-and-heres-why monthly 0.5 2026-01-23 https://www.crossfit-fixus.com/blog/how-we-got-here monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/d117df09-7efa-4e2a-afc2-bd58d4190261/tempImage58c1k2.jpg Blog - How We Got Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfit-fixus.com/blog/we-are-open monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/d6e69b1f-d5ea-4a51-9d13-79205e2af23e/tempImagef5aVbr.jpg Blog - We Are Open! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfit-fixus.com/blog/fixus-physio monthly 0.5 2022-07-25 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/fdbfc450-81ab-40ea-be71-da79f7f3a2e8/WhatsApp+Image+2022-07-24+at+3.55.03+PM.jpg Blog - Fixus Physio - For those that don’t know me, Im Deb and I am a musculoskeletal specialist in Physiotherapy. We plan to offer you assessments and diagnosis of injuries and older conditions, rehabilitation plans, acupuncture, cupping and massage. For those that don’t know me, Im Deb and I am a musculoskeletal specialist in Physiotherapy. We plan to offer you assessments and diagnosis of injuries and older conditions, rehabilitation plans, acupuncture, cupping and massage. People are often told they cannot train with an injury but here at Fixus we aim to scale all workouts so you can still get a sweat on. The coaches and myself work closely to allow safe training and rehabilitation to get you back to your best. The aim is to move and improve! Cant wait to start training and treating you all! https://www.crossfit-fixus.com/blog/buildingfixus monthly 0.5 2022-06-28 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/1656262341786-3EPJCKOKEISPQLQT211U/600FB7CA-FD52-435B-9D21-875DF3E4AAB9.jpg Blog - Building Fixus Work in progress https://www.crossfit-fixus.com/contact daily 0.75 2026-01-06 https://www.crossfit-fixus.com/fixchat daily 0.75 2026-01-06 https://www.crossfit-fixus.com/theta daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/f13c4666-e263-416b-b41c-782d8f045759/Front+Example+%289%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/7f761d70-920d-4d62-b72f-a4440403f23f/Front+Card+%284x5%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/32cdcd08-767f-4a7a-a6ac-7c7a34732939/Front+Example+%287%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/a2e385b0-d5b1-49c0-8d3c-4a0cd12a6526/Front+Example+%2813%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/cef3a2a0-2113-42d9-bb26-8d14ff765120/Front+Example+%2811%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/92c2e5c0-9d0e-4915-9d37-79fe44d1265b/Front+Example+%2810%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/98dfff3a-0901-4dab-bb6f-08a665813390/Front+Example+%2812%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/4cc60297-ad76-47cc-b133-3c58484a4e82/Front+Example+%2817%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/22be30ef-e7b6-4573-a797-b42f2d8f4157/Front+Example+%2815%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/6d1542ce-e512-46b2-a95e-8cf3b12dbd8e/Front+Example+%2816%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/5d0163c0-7aaa-4b51-b45d-f9f49b85052d/Front+Example+%2817%29.jpg The Team https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/ed0800a0-ef71-40b9-8588-b2485eb39b05/Front+Example+%2819%29.jpg The Team https://www.crossfit-fixus.com/timetable daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/4aeb5313-8e22-4b5e-b55c-b66d685bf42a/Tan+Beige+Clean+Modern+Photo+Pricing+Membership+Package+Instagram+Post.png Memberships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfit-fixus.com/classes daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/06373748-23f5-4245-9508-39103dba71aa/CFF_AUG22_395.JPG Classes - CrossFit Our CrossFit classes comprise of a group warm-up followed by a skill or strength portion that place an emphasis on building strength, increasing mobility and flexibility and learning proper safety techniques while working out. The second half of the class consists of the Workout of the Day (WOD) which is a time or task based activity consisting of multiple combinations of exercise that challenge every aspect of your physical fitness capability. While it pushes each individual to their limits – we offer various modifications/scaled versions of the same movements. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/e7eb410e-ee5e-426c-931c-5965c7e7d3a2/Fixus23_196.JPG Classes - MetCon MetCon stands for Metabolic Conditioning. It is a type of workout that will exert your cardiovascular system (getting you out of breath) and will also get your heart rate up, increasing your overall level of fitness. Conditioning is a term that includes building muscle as well as increasing fitness. It is a very high intensity form of training and continually shocks your system and forces your body to change and adapt, therefore achieving excellent results. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/9e4599ab-7083-4ca6-9cd9-78da1b63b135/IMG_4124.jpg Classes - Sweat An hour class aimed at improving cardio fitness. Perfect for anyone training for a Hyrox event or looking at improving their engine. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/51d1ebc4-a840-4e12-b124-e324608f9f84/Fixus23_28.JPG Classes - Olympic Weightlifting Olympic weightlifting is one of the oldest forms of weight training. The moves are complex, and they take incredible strength and technique to complete. Not just saved for the Olympics themselves, lifters who have a bit of experience under their belt can work their way up to doing Olympic weightlifting moves as part of their training. As compound exercises, they’re great for building strength and muscle, and they also form the basis of many CrossFit moves as well. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/8ed80af5-a393-4be3-84b9-4b9e2f401a98/9d15103f-d0d9-4f7b-ab3e-bef1e28818ff.jpg Classes - Mini Fix (3-9yrs) The focus is on making fitness fun! A great way to get your little one moving, making friends and developing habits that will last a lifetime. https://www.crossfit-fixus.com/home daily 1.0 2026-02-09 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/3b1107ce-b7c5-413c-992e-791e97d92494/6.png Home A teal background with five yellow stars at the top, followed by the title 'Client Review' in large font. Below is a positive client review about starting CrossFit at Fixus, praising the friendly team, ability to adapt workouts, and observed improvements in health. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/b068f046-570b-4ea6-a6b2-c6ffa497499c/8.png Home A digital graphic with five gold stars at the top, titled 'Client Review' in large black text. Below is a review saying, 'Fantastic gym. Atmosphere is like no other. The coaches are enthusiastic, passionate, and know their stuff!' on a teal background. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/2a248509-63fe-494d-8048-a5c6b833c69c/5.png Home A teal background with five yellow stars at the top, followed by the bold heading 'Client Review.' Below is a positive review of a coach, praising their ability to make clients feel better and welcoming new members to the CrossFit community. The review ends with the phrase 'Great space, great team, great great great.' https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/d9046388-c2f9-4cb2-a495-0f9828367cf0/7.png Home Customer review graphic with five gold stars, the title 'Client Review,' and a positive testimonial about the gym. https://www.crossfit-fixus.com/register-your-interest daily 0.75 2026-01-06 https://www.crossfit-fixus.com/pt-and-space-hire daily 0.75 2026-01-06 https://www.crossfit-fixus.com/physio daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/4ace65d9-ad21-44af-8b57-251831517476/Dont+get+it+twisted+image.jpeg Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crossfit-fixus.com/classes-1 daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/b6e232a0-23f8-4781-9790-5f94c0a0745e/Colorful+Playful+Bold+Business+Contact+Us+Instagram+Post-2.png Timetable https://www.crossfit-fixus.com/reviews daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/09b9d8c8-2fa7-4b49-99e3-509204c32731/2.png Reviews A teal background with five gold stars at the top, followed by the heading 'Client Review'. The review text expresses satisfaction with a fitness gym called Fixus, praising the coaches, facilities, and services like physio and PT sessions. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/bf9825ab-55d0-4ff0-a400-5390c0f98543/3.png Reviews Five-star client review with a teal background and black text, praising CrossFit Fixus for personalized workouts and effective results. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/3d511a9a-2759-40a3-90d2-b668d8730de1/4.png Reviews Client review graphic with five gold stars, black text on teal background, praising coaching and community, expressing satisfaction with training https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/c6480252-8215-487f-9178-2406a7a087ee/1.png Reviews A digital graphic with a teal background, featuring five gold stars at the top, and the text 'Client Review' followed by a positive review of a gym and its staff. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/2a248509-63fe-494d-8048-a5c6b833c69c/5.png Reviews Five-star customer review for a fitness coaching program, praising the coaches and program's scalability and team atmosphere. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/3b1107ce-b7c5-413c-992e-791e97d92494/6.png Reviews A teal background with five gold stars at the top, followed by the title 'Client Review' in large black font. Below is a detailed positive review about starting CrossFit at Fixus, mentioning friendly staff, personalized workouts, and health improvements. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/d9046388-c2f9-4cb2-a495-0f9828367cf0/7.png Reviews Customer review with five stars, praising an amazing gym, supportive coaches, and a positive atmosphere. https://images.squarespace-cdn.com/content/v1/62b2dde4cc592f26458a9d6c/b068f046-570b-4ea6-a6b2-c6ffa497499c/8.png Reviews Client review with five gold stars, black text on teal background praising the gym and coaches. https://www.crossfit-fixus.com/store daily 0.75 2026-01-06 https://www.crossfit-fixus.com/what-is-crossfit daily 0.75 2026-01-06 https://www.crossfit-fixus.com/what-is-crossfit/crossfit monthly 0.5 2023-05-15 https://www.crossfit-fixus.com/what-is-crossfit/v/4kpzf9kec7jn5gmhw2f2lg5tgrr69x monthly 0.5 2023-05-15 https://www.crossfit-fixus.com/what-is-crossfit/v/5zhxn9afr6fyh3wdy5t72lf76437xd monthly 0.5 2023-05-15 https://www.crossfit-fixus.com/what-is-crossfit/v/hosted-with-custom-z9ehj-dwh9x-xze9t monthly 0.5 2023-05-15 https://www.crossfit-fixus.com/what-is-crossfit/v/planet-earth-mejnx-d2a8y-w4t7w monthly 0.5 2023-05-15 https://www.crossfit-fixus.com/what-is-crossfit/v/everything-to-sell-anything-427ge-88xsk-jpwje monthly 0.5 2023-05-15 https://www.crossfit-fixus.com/what-is-crossfit/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-7plfj monthly 0.5 2023-05-15 https://www.crossfit-fixus.com/what-is-crossfit/v/how-to-create-an-under-construction-page-nmhkn-et8z6-g4nhy monthly 0.5 2023-05-15